Finding Ways to Quit Smoking

Finding the best way to stop smoking is a very difficult task because people react differently to various stimuli or triggers so the “One remedy fits all” type of approach often doesn’t work.

The fact is that, any smoker who wants to quit must first have a strong reason to do so. It is almost impossible to find the best way to stop smoking unless there is a strong desire to do so. If you ask ten people who’ve quit smoking what their secret was, you are likely to receive different answers from 80% of them. This statistic simply shows how hard it is for science to develop the best way to stop smoking. So practically, everyone is encouraged to use whatever methods necessary to eliminate this problem.

For one smoker, the best way to resist the urge was to make a list of all the dangers and consequences on a paper and then quickly take a look at them anytime the urge to smoke became stronger. This was an effective way to deal with the problem for this particular person.

One way to consider quitting smoking is to join discussion groups and undergo therapy. As you interact with similar people who have overcome the habit and listen to their experiences, you can take courage and be reassured that it if someone has done it, then you can to. Some even go as far as eliminating long held lifestyles to stop the habit, including breaking friendships and cutting out visits to places that ignite the urge to smoke again.

Others who are unwilling to quit smoking hide under the umbrella of not being overweight as the reason to persist in this dangerous habit despite overwhelming evidence to the contrary. They argue that once they stop smoking, they will put on weight. This however is far from the truth as daily exercise is a much better way to keep in shape and healthy.

There are countless resources online that will help you in the fight against smoking and you may want to take a good look at this resource to help you STOP SMOKING.

Having said that, there is a fundamental battle that must be resolved before any other remedy can assist; and that is your will and desire to stop this habit that claims thousands of lives every year. Until then, every other method to combat the problem will be in vain.